jump to navigation

Getting healthy II November 24, 2008

Posted by Fritz in Health.
Tags: , , ,
trackback

I made it through my first full week of juicing and I’m still here to write about it! As I wrote in my previous post, my Breville XXJE95XL Two Speed Juice Fountain Plus arrived last week from Amazon.com.  I purchased a factory reconditioned model ($89 – no tax or shipping) for half the price of the new ones.  It arrived in perfect condition and unless you saw the  ‘factory reconditioned’ stamp on the box, you’d never know.

I promptly went to the store and bought $42.00 worth of vegetables.  I started with hearts of romaine. celery, carrots, Gala apples and some fresh ginger root.  The first thing you realize when you start juicing is just how little juice is yielded in comparison to the bulk of veggies processed.  (I did find adjusting my technique of the actual process yielded more juice in future juicing.)

The selection of veggies I juiced produced a rather unattractive colored liquid.  The carrots turned the light green base into a rusty brown. The taste however was sensational.  I juiced: one head of romaine, three large carrots, two stalksof celery, two apples and a half-inch plug of peeled ginger. It yielded about 20 ounces of juice. This was my first taste of freshly juiced vegetables and It was delicious. 

I juiced that same recipe for seven days.  About the third day I started to notice a few changes in my body.  Number one was I wasn’t hungry for 6-8 hours after drinking the juice. Twenty ounces of liquid satiated me.  I would eat something light around 4pm and I was good till before bed.  Not wanting to eat much and then go to sleep, I treated myself to a 100 calorie, low fat ice cream bar.  That did the trick.

The next noticeable change was my regularity.  Most nutritionists and health concious experts say you should have something come out pretty soon after putting something in; just like it was when we were babies.  Well, juicing started me on the path to regularity; juice in-juice out!

The third change was in weight-loss and energy level. I stepped on the scale this morning and saw that I had lost 3 pounds in a week.  I also hadn’t wanted to take a nap around 3pm every afternoon.

I figure I’ll spend about $135 per month in fresh vegetables which breaks down to $4.50/day.  If I subtract the value of the meal I am replacing and factor in the health benefits, I think this is a very wise choice indeed. My juicer has already started paying me back.  More updates to come….

Advertisements

Comments»

No comments yet — be the first.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: